Bran Flax Muffins

What you need

  • 1 1/2 cups (360 ml) All-Purpose flour
  • 3/4 cup (180 ml) Royal Harvest Pure Flax Meal
  • 3/4 cup (180 ml) Oat bran
  • 1 cup (240 ml) Brown sugar
  • 2 tsp (10 ml) Baking soda
  • 1 tsp (5 ml) Baking powder
  • 1/2 tsp (2 ml) Salt
  • 2 tsp (10 ml) Cinnamon
  • 1 1/2 cups (360 ml) Carrots, finely shredded
  • 2 Apples, peeled and shredded
  • 1/2 cup (120 ml) Raisins (optional)
  • 1 cup (240 ml) Nuts, chopped
  • 1/2 cup (120 ml) Milk
  • 2 Eggs, beaten
  • 1 tsp (5 ml) Vanilla
  • 2 Tbsp (30 ml) Heart Shape Pure Flax Oil

Make it
Mix together flour, Royal Harvest Pure Flax Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts.

Combine milk, beaten eggs, vanilla, and oil. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. 

Fill muffin cups 3/4 full. Bake at 180°C (350°F) for 15-20 minutes.