What you need
- 1 cup strawberry nectar or apple juice
- 1 Tbs. Royal Harvest Pure Flax Oil or Royal Harvest Banana Flavor Flax Oil
- 1 cup milk
- 1 frozen banana
- 1 1/2 cups frozen strawberries
- 1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately.