What you need
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. Royal Harvest Pure Flax Oil or any Royal Harvest Flavored Flax Oil
- 1Tbs. Royal Harvest Pure Flax Meal
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
- 1 cup water
Make it
Blend until smooth and if needed, you can add a few ice cubes to thicken it up. Recipe makes a little over sixteen ounces, the perfect amount for a travel cup to take with you in the morning.